Q.  How can meditation benefit parenting?

A.  Meditation is a practice. The more you do it the more you understand and reap its rewards. There are as many ways to meditate as there are people. As you progress you find your own niche and grow with it from there. Here is a little poem that introduces the basics. 

 

 

 

 

 

 

Breathe in and breathe out, breathe in and breathe out.

And then focus on each total breath.

Add a word of your choice.

Let it be your own voice

As you search for your deep inner path.

 

Breathe in and breathe out, breathe in and breathe out.

Express love, extra peace and good will.

There’s no judgement allowed, 

Only time to be proud

Of yourself who now knows a new way. 

 

Breathe in and breathe out, breathe in and breathe out.

Savor life being grateful and kind.

No more blocking your heart

From just doing its part.

See your calmness and safety align.