And go in another direction!

Forget “slow the spread” and go directly to “stop people from getting sick.” How do you do that? Easy–Help them build their immune systems. What is really good about that is that “It works!”

Here is something else excellent. You do it in four parts, all the time and make it a way of life”

BREATHE deeply          MOVE often          EAT well            SLEEP soundly

You can even attend classes about this at the Community Center in Fountain Hills, AZ

 

WELCOME WELLNESS-STRATEGIES THAT WORK

Learn basic strategies for maintaining body, mind and spiritual health. This meditation-based course introduces each week new tools for healthy living. Every session includes guidance for how to keep practicing your skills. Class meets 4 weeks.

5488 Th 1/14 – 2/4 10:30 – 11:30am 20+ yrs $40

Instructor: Sally Goldberg, Ph. D., Professor of Education Location: Fountain Hills Community Center

 

WELLNESS, PARENTING, AND YOU!

Learn to stay healthy one day at a time by using specific strategies. Combine breath, body, mind and spiritual awareness to achieve inner strength. All sessions will include applications for the age and stage of your child. Class meets 4 weeks.

5489 Th 2/11 – 3/4 10:30 – 11:30am 18+ yrs $40

Instructor: Sally Goldberg, Ph. D., Professor of Education Location: Fountain Hills Community Center

 

Here is a typical message seen today almost everywhere!

Beginning Monday, December 7, we will temporarily limit public access to the building in an effort to help slow the spread of COVID-19 in our community. 

As we all know, we have been limiting public access to buildings of all kinds all over the country only to find the spread of COVID-19 is speeding up everywhere.

Join me now by learning real ways to stay well. We can WIPE OUT the virus and do it together, one well person at a time!