Some moms today are finding a new kind of relaxation in a life based on moving. A small number wake up every morning early to get to either their first exercise class or to go out for their first run of the day. They arrive back home in time to attend to their kids, and then they are off again to something like a workout class, Pilates, or yoga. Many go straight to a nearby exercise playground that is full of equipment designed specifically for adults.

Many moms still continue to enjoy that good old-fashioned glass of wine to relax, but for a growing number their “me-time” has turned into a new kind of rejuvenation that really does take place “on the go!”