The Sleep Routine!

Parenting Insight…

Turn bedtime into the relaxed positive atmosphere it was meant to be. Set up a routine that gradually winds down. Leave plenty of time to enjoy this unique part of the day.

Tip 33 – Teach your child to focus on relaxed positive feelings at bedtime.

Here are some suggested activities. Feel free to personalize them in your own comfortable way.

*     Soft music and talk

*     Bath time

*     Quiet play

*     Reading

*     Soft music and next day planning

*     Share time – staying with your child until he or she falls asleep.

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