With 91 tips behind us for a sound mind…

It is now time to focus on building your child’s body every day in every way… and so begins a new series of helpful tips on nutritious foods and healthy eating styles.

With such a big and necessary emphasis on convenience today, it is easy to see how eating to maintain good health is slowly becoming a thing of the past. However, with day-by-day principles to follow, you can bring it back for your child in fun and meaningful ways.

Tip 92 – Do what you can to preserve your child’s perfect health.

New Babies – Nurse as much as you can but feel well-assured that bottle-feeding is fine.

Young Children – Stay away from chemicals.

Everybody – Focus on fruits, vegetables and whole grains.

Parenting Insight…

Enjoy healthy eating practices based on real food to keep bad diseases away. While healthy bodies are at ease, sick ones are in a state of (dis)ease.

“A sound mind in a sound body is a short but full description of a happy state in the world.”

– John Locke, Some Thoughts on Education I

February! The Month of the Heart

Your heart beats an average of 70 to 80 times per minute.