To sleep real sleep, is solid gold

But hard to do as I am told.

So listen please to what I tell.

Success is how you do it well.

FIRST you show you love day’s end.

Decide that sleep’s your real best friend.

BEGIN

STOP WHAT YOU ARE DOING

You name your time to end your day.

You stop all jobs; put work away.

No ifs or buts.

No lil shortcuts.

That’s it for night.

Please do this right.

PROCEED WITH CAUTION

Think through your day

In your own way.

Then end each care. 

Make them not there.

With chores all done 

You start your fun.

No more to do.

Just thoughts of you..

GO TO BED

Go inch by inch.

It is a synch.

It’s only fair.

Your bed is there. 

No going back.

Please stay on track.

This place you know.

Is where to go.

To

REST RELAX REPAIR

REST

I have no doubt

You are warn out.

Then rest in bed

For joy instead.

RELAX 

You choose this space

To change your pace.

Relax right now.

You do know how.

REPAIR 

And once asleep

That is so deep.

Repair goes through.

Like no one knew!

AWAKE AND WOW!

You went to bed

Just like I said.

You met your day 

A whole new way. 

Same old same old nothing new.

And best of all is this is “true.”

    

Some helpful before bed hints …

1. 1. Strive for the same time each night.
2. 2. Have a regular relaxing routine.
3. 3. Keep a total focus on REST, RELAX and REPAIR.

Ohhhh 

There’s one more thing you need to know—

To teach your children as they grow.