To start sharing the good ones we find.
I will start with a post I saw today.
“Beware that Zoom fosters too much sitting and too little moving. Be sure to take moving and deep breathing breaks, if possible, between all Zoom meetings.”
Now I will add to it.
“Try to fill up your lungs each time you breathe (three times would be great) and then walk the number of steps in your age. I love doing that.”
Ideas welcome on any topic, but those that foster good health are especially needed these days!
Please feel free to contact Dr. Sally with your good ideas that you would like to share: firstname.lastname@example.org
We look forward to hearing from you!
Parenting with Dr. Sally